Training allows you to raise the ferocity , fitness , and affection levels of your aniphon without actually using them in battles. It is located on the "heart" tab at the bottom. When there is a green dot below an aniphon it means it can be trained. You then select which area you would like to train it in, and the aniphon will gain 249 or 250 points in that area. It takes 4 hours normally to be able to train your aniphon again, although this can be cut in half when you reach the Veteran Skill Level .